What I'd order at 60 restaurant chains and 25 kinds of restaurants, with the calories and protein for every order. Search the place you're going and walk in with a plan. Local spot that isn't in there? Type the name and I'll pull up what I'd order.
Get the Playbook for $7The fix is simple: a plan before you sit down. That is what this is.
Every chain gets three orders built around protein, what to skip, and how I'd handle it. Here are two.
Going somewhere local that isn't a chain? Every cuisine has three orders, the move that saves the meal, what to watch for, and the drinks.
ItalianMexican
Peruvian
Burgers & American
Steakhouse
Seafood
Japanese & Sushi
Chinese
Thai
Indian
Greek & Mediterranean
Cuban
Spanish & Tapas
Korean BBQ
Vietnamese
Middle Eastern
French Bistro
BBQ & Smokehouse
Brunch & Diner
Pizza
Bar & Pub
Poke & Bowls
Colombian & Venezuelan
Argentinian Parrilla
Gas Station & ConvenienceType Chipotle, sushi or steak and the orders show up in a second. Type your favorite local spot and I'll build the orders for it. Save your regular places to the top.
Enter your goal weight and every order shows how much of your day it uses.
The same rules I've used with clients for 27 years. They work at restaurants that aren't in here too.
Six lines that turn any menu into a meal that fits.
I've coached fat loss for 27 years. I live in Miami with my wife Vanessa and our three boys, and we eat out a lot. Sushi, steak, Cuban, a burger after a game.
I've never told a client to stop going to restaurants. I teach them how to order. This playbook is exactly what I tell them, for the places they actually go.
Search your restaurant, pick an order, enjoy the night. Bookmark it on your phone and it's there every time.
Get the Playbook for $7