Eating out / Burgers & American / Culver's

What I'd Order at Culver's to Lose Weight

Add grilled chicken to any salad for a clean 40 plus grams of protein, and save the ButterBurger for the carb meal.

John Schaefer, fat loss coach for 27 years · Updated October 2026

What do I order?

Tell me where you're eating and your goal weight. I'll tell you exactly what to get, with the calories and protein.

Want me to email you your numbers? Your calories, protein, carbs and fats for your goal weight, plus this page so you have it at the table.

Answers are estimates from published nutrition data, not medical advice.

My Culver's orders

Cranberry Bacon Bleu Salad with Grilled Chicken

Lunch style

360calories44gprotein

For a 150 lb goal: 20% of your calories and 42% of your protein for the day.

Grilled Chicken Sandwich with Mashed Potatoes

Carb meal

Sandwich plus mashed potatoes

510calories43gprotein

For a 150 lb goal: 28% of your calories and 41% of your protein for the day.

Chicken Cashew Salad with Grilled Chicken

Lunch style

How I order it, the calories and the protein are in the Eating Out Playbook, along with 59 other chains and 25 kinds of restaurants.

See the Playbook ($7) →

The rule at Culver's: the lunch style order is built on protein, fat and fiber. The carb meal is the one you have when this is your dinner, or the one meal of the day you're spending your carbs on.

How I fit any restaurant into the day

Protein firstEat the protein, then the vegetables and fats, then the carbs. You're satisfied before the bread matters.

One carb meal a dayBread, rice, pasta, potatoes, fries. Keep the big carb hit to one meal. On a night out, that's dinner.

Zoom out to the weekFat loss runs on your weekly average. One dinner out is easy to absorb when the rest of the week is steady.

The Eating Out Playbook

Every restaurant you go to, already figured out.

60 chains and 25 kinds of restaurants, including Culver's. Search the place you're going, pick an order, and see how it fits your goal weight before you sit down. Works on your phone, $7 one time.

Get the Playbook Free: my numbers

Quick answers

What is the best high protein order at Culver's?

Cranberry Bacon Bleu Salad with Grilled Chicken: . It comes to about 360 calories and 44g of protein.

How many calories should I eat at Culver's to lose weight?

It depends on your goal weight. I use goal weight x 12 for daily calories, so a 150 lb goal is 1,800 calories a day and a lunch around 500 to 800 of them. The cranberry bacon bleu salad with grilled chicken is 20% of that day with 42% of the protein. Type your own goal weight on this page to see your numbers.

What should I avoid at Culver's if I'm trying to lose weight?

The ones that stack calories with little protein: Curderburger (820 calories), Chili Cheddar Fries (690 calories).

Can I eat Culver's and still lose fat?

Yes. I've never told a client to stop eating out. Build the order around protein, keep the carbs for one meal a day, and Culver's fits fine. Add grilled chicken to any salad for a clean 40 plus grams of protein, and save the ButterBurger for the carb meal.