What I'd Order at Blaze Pizza to Lose Weight

The protein and keto crusts are the move at lunch, and a regular crust half pizza is my dinner carb meal.

John Schaefer, fat loss coach for 27 years · Updated October 2026

Type your goal weight and every order below shows how much of your calories and protein it covers. Same math I use with clients: goal weight x 12 for calories, goal weight x 0.7 for protein.

What do I order?

Tell me where you're eating and your goal weight. I'll tell you exactly what to get, with the calories and protein.

Want me to email you your numbers? Your calories, protein, carbs and fats for your goal weight, plus this page so you have it at the table.

Answers are estimates from published nutrition data, not medical advice.

My Blaze Pizza orders

Keto Pizza

Lunch style

11-inch Keto Pizza, 4 slices

596calories56gprotein

For a 150 lb goal: 33% of your calories and 53% of your protein for the day.

BBQ CHKN Half Pizza with Salad

Carb meal

Half 11-inch BBQ CHKN plus Chipotle Ranch Salad

731calories39gprotein

For a 150 lb goal: 41% of your calories and 37% of your protein for the day.

Protein Pizza with Side Salad

Lunch style

How I order it, the calories and the protein are in the Eating Out Playbook, along with 59 other chains and 25 kinds of restaurants.

See the Playbook ($7) →

The rule at Blaze Pizza: the lunch style order is built on protein, fat and fiber. The carb meal is the one you have when this is your dinner, or the one meal of the day you're spending your carbs on.

Skip these at Blaze Pizza

Kale, Quinoa & Cranberries Salad (entree)632 cal
Apple Salad (entree)656 cal

Numbers from Blaze Pizza's published nutrition data via blazepizza.com. Menus change, so check before you order.

How I fit any restaurant into the day

Protein firstEat the protein, then the vegetables and fats, then the carbs. You're satisfied before the bread matters.

One carb meal a dayBread, rice, pasta, potatoes, fries. Keep the big carb hit to one meal. On a night out, that's dinner.

Zoom out to the weekFat loss runs on your weekly average. One dinner out is easy to absorb when the rest of the week is steady.

The Eating Out Playbook

Every restaurant you go to, already figured out.

60 chains and 25 kinds of restaurants, including Blaze Pizza. Search the place you're going, pick an order, and see how it fits your goal weight before you sit down. Works on your phone, $7 one time.

Get the Playbook Free: my numbers

Quick answers

What is the best high protein order at Blaze Pizza?

Keto Pizza: 11-inch Keto Pizza, 4 slices. It comes to about 596 calories and 56g of protein.

How many calories should I eat at Blaze Pizza to lose weight?

It depends on your goal weight. I use goal weight x 12 for daily calories, so a 150 lb goal is 1,800 calories a day and a lunch around 500 to 800 of them. The keto pizza is 33% of that day with 53% of the protein. Type your own goal weight on this page to see your numbers.

What should I avoid at Blaze Pizza if I'm trying to lose weight?

The ones that stack calories with little protein: Kale, Quinoa & Cranberries Salad (entree) (632 calories), Apple Salad (entree) (656 calories).

Can I eat Blaze Pizza and still lose fat?

Yes. I've never told a client to stop eating out. Build the order around protein, keep the carbs for one meal a day, and Blaze Pizza fits fine. The protein and keto crusts are the move at lunch, and a regular crust half pizza is my dinner carb meal.